Meditation Series

Published by HealthSource Solutions on

meditation video thumbnail

Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.

breath counting guided meditation (10 min)

youtube-video-thumbnail

anxiety meditation (20 min)

youtube-video-thumbnail

journey to deep inner stillness ( 20 min)

youtube-video-thumbnail

forest visualization (20 min)

youtube-video-thumbnail