Meditation is a mind-body practice that allows you to relax, rejuvenate, and release the stressors you carry. If you feel tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe, and relax with these guided meditations.
Our onsite Fitness Specialist created a holistic and well-rounded program to address neck and shoulder tension, and low back pain that meets employees where they are: at work. He provided an accessible way to improve their range of motion, build strength, and reduce pain or tension, all while at their Medtronic campus.
Making winter BEAR-able! Knowing that winter can take a toll on the mental and physical health of their employees, Bill Kenney, CEO of Dermatology Consultants in Saint Paul, MN, and his Wellness Committee, decided to Read more…
Enhance your employee wellness program with our Healthier Living Newsletter Subscription. Receive 12 issues of colorful, easy-to-print or email, 2-page newsletters that cover a wide range of health and wellness topics. PLUS each month you will receive a handout and PowerPoint slide deck (3 to 5 slides) on a health awareness topic.