Meditation is a mind-body practice that allows you to relax, rejuvenate, and release the stressors you carry. If you feel tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe, and relax with these guided meditations.
By Mary Kruse, CEO/Owner, HealthSource Solutions The importance of company culture If you run a business, you probably know how important company culture is to your overall success. The values and beliefs you and your Read more…
We have partnered with Sourcewell to offer worksite health, wellbeing, and mental health services to smaller public sector organizations through Sourcewell.
Stay connected on a monthly basis with your employees and keep your wellness program alive and visible. The Healthier Living Newsletter is a monthly health awareness subscription that includes 12 issues of colorful, easy-to-print or email, 2-page newsletters Read more…