Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.
Stay connected on a monthly basis with your employees and keep your wellness program alive and visible. The Healthier Living Newsletter is a monthly health awareness subscription that includes 12 issues of colorful, easy-to-print or email, 2-page newsletters Read more…
Monthly national observances are all about encouraging people to take better care of themselves by eating right, exercising, protecting their mental health, and working to prevent disease. Women’s Health Month officially kicks off each year Read more…
Social isolation is more than just a personal issue. It also can dramatically affect the workplace. Isolated employees experience heightened stress and anxiety, which can lead to reduced engagement and interfere with productivity and coworker collaboration. In our work at HealthSource Solutions, we see, every day, how this negatively affects workplace culture, team dynamics, and overall company performance.