Guided Meditation
Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations.
meditation you can do anywhere (5 min)
Progressive Muscle Relaxation (15 min)
anxiety meditation
forest visualization
