December is one of the busiest months for employees at Bachman’s. The wellness committee was looking for a simple program that could help boost employee morale as they worked through the holiday season. They chose the Day Maker Challenge
…Covid has affected all of us..
Wellbeing allows us to shift our focus. It allows us to focus on others thru donations, focus on walking more steps, focus on self-care, or focus on our fellow coworkers. It helps to bring the focus back to where it should be…
I received this email recently from an employee. I am SO proud of this person for keeping up with their slow/steady progress! This is exactly how that can have big pay offs.
How one company supported wellbeing In preparation for Mental Health Month in May of 2019, PGC and the Wellbeing Committee wanted to focus on how gratitude and giving back can improve resiliency and mental wellbeing. On “Spring into Gratitude” Day, the Wellbeing Champions prepared a Greek Yogurt Parfait Bar with Read more…
Here is one story about an employee who was greatly impacted both mentally and physically by having the support and encouragement from our onsite Wellbeing Specialist.
For Shelley Murray, January began in September when she was selected for LOLfit’s Wellness Transformation program. She was one of 10 people selected for a 10-week program that focused on achieving weight loss through physical activity, life balance and nutrition guidance from staff.
Nick Swaggert, United States Marine Corps Reserve, Cargill Fitness Center Member, 4/30/19 An injured Marine gets back on his feet I am a member of the United States Marine Corps Reserve. Our hallmarks are being expeditionary in nature and part of America’s force in readiness. This means that physical fitness Read more…
… I really had a wake-up call to the reality that there wasn’t anything especially wrong about my health, but I wasn’t thriving and living my best life. I decided that I was done being the tired mom… I was just done with yoga pants and oversized t-shirts! I wanted more, and I was ready to put in the work and change.
Jen’s goals were to lose some weight, feel better and to fit into the cute pair of jeans at the top of her closet before her 60th birthday arrived. With one shoulder replacement already under her belt, and the other on the horizon, she needed a program that would challenge her, yet take her limitations into account…
“If I had not had the resources available from Laura as my fitness coach, the fitness center and my manager, I am not sure I would have been as successful in this 10-month journey.”