Mental Wellbeing Resources Resources Videos
Meditation Series
Our guided meditation series includes sessions from 15 to 20 minutes, focussing on different meditation and relaxation techniques.
Resources Videos
Guided Imagery
Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario. introduction to guided imagery (2 min) forest visualization (20 min) be present Read more…
Resources Videos
Guided Meditation
Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations. meditation you can do anywhere (5 Read more…
Resources Videos
Video: Onsite Fitness Center Management
A 25-year client shares how our Onsite Fitness Center Management has made an impact on employee wellbeing.
Resources Videos
Stretching Series
A daily stretching routine can have physical and mental benefits for people of all ages. Try any of these stretching videos that are designed to aid mobility, improve your flexibility and provide a short break into your day. Before Bed Stretch Routine (5 minutes) Follow along to stretch and decompress Read more…
Blog Videos Wellbeing Stories
Thrive with Wellness Program Management! (3-min video)
Bill and Caryn from Dermatology Consultants in Saint Paul, Minnesota share their Thrive wellness program journey with HealthSouce Solutions.
Resources Videos Wellbeing Stories
Bachman’s Wellness Program
Bachman’s leadership and Wellness Champions share their Wellness Program story! HealthSource Solutions supports Bachman’s with our Wellness Program Management service.
Resources Videos
The Impact of an Onsite Wellness Staff
Having an Onsite Wellness Staff can help develop and maintain a strong wellness program infrastructure, foster collaboration and integration, improve engagement, and provide employees a resource that is approachable, trusting, and easy to work with.
Blog Resources Videos
4 Produce Saving Tips That Work!
Fruits and vegetables are not cheap and if you fail to store them properly, they can go bad quickly! Learn tips to help keep your produce fresh so you can waste less and enjoy it longer!
Resources Videos
UMC Employee Wellbeing Story (2min video)
Joane shares how participating in the UMC wellness program has helped her stay healthy for some very important people in her life.