Workplace Wellness Resources

14 Days of Happiness: Free Program

Activities that bring us joy, satisfaction, and laughter contribute to our happiness
by counteracting stress and cultivating positive emotions. Over the next 14 days, you will explore a variety of activities to boost your happiness!

By HealthSource Solutions, 5 yearsJune 17, 2020 ago

8 Steps to a Successful Virtual Race

A virtual race is a fun way to engage your employees in a group fitness event when you have staff in a variety of locations, and when you are practicing social distancing. Follow these steps to set up a virtual race at your organization.

By HealthSource Solutions, 5 yearsMay 18, 2020 ago

Free Resources Resources

Healthy Workstation Ergonomics

Whether you are working at the office or at home, workstation ergonomics are important. If you are slouching, leaning to one side, looking down or crossing your legs, take steps to adjust your body and environment to return to correct posture. Learn more here:

By HealthSource Solutions, 5 yearsApril 28, 2020 ago

Free Resources Mental Wellbeing Resources Resources

Family Activity BINGO

Keep Your Family Active…with BINGO! Family Activity BINGO includes two cards — one dedicated to physical play activities and one dedicated to creative play activities. Download and print your free BINGO cards. Complete a BINGO using a dauber, crayon, or marker — it can be straight across, up and down, Read more…

By HealthSource Solutions, 5 yearsApril 10, 2020 ago

plate of watermelon, blueberries, raspberries and blackberries for heart health

Blog

FOCUS on 5: living heart healthy

Heart disease continues to be the leading cause of death for American adults. The good news is that many of the risk factors for heart disease can be reduced by making healthy lifestyle choices. Eat Heart Healthy Eating heart-healthy makes a difference in health outcomes. Heart-healthy eating involves consuming vegetables, Read more…

By HealthSource Solutions, 5 yearsFebruary 6, 2020 ago

Awards News Resources

Press Release: Wellness by Design Award

Congratulations, Culligan Water! HealthSource Solutions’ client, Culligan Water, received the 2019 Wellness By Design Platinum Award. Congratulations, MAC! HealthSource Solutions’ client, Metropolitan Airports Commission, received the 2019 Wellness By Design Platinum Award. Congratulations, HealthSource Solutions! HealthSource Solutions received the 2019 Wellness By Design Award. FOR IMMEDIATE RELEASE November 7, 2019 Read more…

By HealthSource Solutions, 5 yearsNovember 5, 2019 ago

Blog Wellbeing Stories

Payoffs of Slow and Steady Progress

I received this email recently from an employee. I am SO proud of this person for keeping up with their slow/steady progress! This is exactly how that can have big pay offs.

By HealthSource Solutions, 5 yearsAugust 16, 2019 ago

Wellbeing Stories

Gratitude, Giving & Honor

How one company supported wellbeing In preparation for Mental Health Month in May of 2019, PGC and the Wellbeing Committee wanted to focus on how gratitude and giving back can improve resiliency and mental wellbeing. On “Spring into Gratitude” Day, the Wellbeing Champions prepared a Greek Yogurt Parfait Bar with Read more…

By HealthSource Solutions, 5 yearsJuly 1, 2019 ago

Wellbeing Stories

Happy Body & Mind!

Here is one story about an employee who was greatly impacted both mentally and physically by having the support and encouragement from our onsite Wellbeing Specialist.

By HealthSource Solutions, 6 yearsJune 18, 2019 ago