Blog
New to Foam Rolling? Start with These 3 Exercises
Now a staple in many fitness routines, foam rolling can help relieve sore muscles, improve joint range of motion and normalize blood flow.
Blog Mental Wellbeing Resources
Gratitude: More Than Thank You
Practicing gratitude has been shown to reduce the risk for depression and anxiety. It can also leave you feeling more content, devoted, and less stressed. Learn how you can enhance your personal gratitude practice and encourage gratitude at work.
Blog Resources
Top 10 Features Your Wellness Portal Should Have
When looking for a portal to engage your employees in your corporate wellness program, don’t be forced to conform
to a portal’s limitations. Look for one that offers options and flexibility to keep the integrity of your program while
enhancing the employee experience!
Blog
FOCUS on 5: living heart healthy
Heart disease continues to be the leading cause of death for American adults. The good news is that many of the risk factors for heart disease can be reduced by making healthy lifestyle choices. Eat Heart Healthy Eating heart-healthy makes a difference in health outcomes. Heart-healthy eating involves consuming vegetables, Read more…
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Should My Company Hire An Onsite Wellness Staff?
An onsite wellness staff is one of the most impactful strategies to add depth, breadth, and engagement to your wellness program. The onsite staff becomes the face of the program, feet on the ground, and program implementer. They make the program come alive!
Resources Wellbeing Stories
Leading With Inspiration
The UMC Health System in Lubbock, Texas wanted to find a way to uplift the spirits of their workers and provided a unique opportunity to look for the good in a difficult time.
Blog
Helping Companies Find Their ‘How’
The mantra, now-more-than-ever is a saying that couldn’t be more applicable than for corporate wellness. How are companies supporting employees to ensure their health and wellbeing is top of mind?
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The Impact of an Onsite Wellness Staff
Having an Onsite Wellness Staff can help develop and maintain a strong wellness program infrastructure, foster collaboration and integration, improve engagement, and provide employees a resource that is approachable, trusting, and easy to work with.
Blog Resources
Updated Dietary Guidelines: 4 Key Takeaways
Every five years, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture releases new dietary recommendations based on the most recent findings in nutrition science. View our summary of what is new.
Resources Wellbeing Stories
How Bachman’s Enriched Employee Wellbeing During the Holidays
December is one of the busiest months for employees at Bachman’s. The wellness committee was looking for a simple program that could help boost employee morale as they worked through the holiday season. They chose the Day Maker Challenge