Blog
2022 MSP Wellness Champions
HealthSource Solutions’ “Heart & Soul” wellness program, along with 4 of our clients, received the MSP Wellness Champion award this year.
Blog
Reopening Onsite Wellness & Fitness Centers: Lessons learned
After successfully reopening all our onsite Wellness and Fitness Centers following the pandemic shutdown, we asked our staff to reflect on this process and share their learnings.
Resources Videos
Video: Onsite Fitness Center Management
A 25-year client shares how our Onsite Fitness Center Management has made an impact on employee wellbeing.
Blog Free Resources Mental Wellbeing Resources Product Resources
FREE Resiliency Breaks Toolkit
Resiliency breaks in the workplace are a no-cost initiative to contribute to positive employee morale and emotional wellbeing. Practicing different resiliency techniques on a regular basis is a healthy coping mechanism that can reduce the negative effects of anxiety and stress. Offering a regular time for employees to practice together can help build this habit of self-care. This kit will guide coordinators through implementation considerations and communication.
Blog Mental Wellbeing Resources
The Employer’s Role in Addressing the Mental Health Crisis
According to the National Institute of Mental Health, 1 in 5 adults experience a mental illness each year, yet only 45% of them are receiving treatment. Untreated mental health conditions can have a real impact on business. According to the American Heart Association, untreated depression costs $9,450 per employee per year in lost productivity and absenteeism, and mental illness is the number one cause of worker disability in the United States. So what’s in the way?
Resources Videos
Stretching Series
A daily stretching routine can have physical and mental benefits for people of all ages. Try any of these stretching videos that are designed to aid mobility, improve your flexibility and provide a short break into your day. Before Bed Stretch Routine (5 minutes) Follow along to stretch and decompress Read more…
Blog Videos Wellbeing Stories
Thrive with Wellness Program Management! (3-min video)
Bill and Caryn from Dermatology Consultants in Saint Paul, Minnesota share their Thrive wellness program journey with HealthSouce Solutions.
Blog Mental Wellbeing Resources
Gratitude: More Than Thank You
Practicing gratitude has been shown to reduce the risk for depression and anxiety. It can also leave you feeling more content, devoted, and less stressed. Learn how you can enhance your personal gratitude practice and encourage gratitude at work.
Free Resources Mental Wellbeing Resources Product Resources
FREE Gratitude Board Program
Get help implementing a gratitude program with our free resources. GRATITUDE BOARDS in the workplace are a no-cost initiative to contribute to positive employee morale and resiliency. Practicing gratitude is just one of many healthy coping mechanisms that can reduce the negative effects of anxiety and stress.
Blog Mental Wellbeing Resources Product Resources
Habits: Your Key to Success!
Goals and habits go hand-in-hand. GOAL SETTING is a tool to think about your ideal future, choose where you want to go in life, and help clarify your purpose. HABITS are the daily activities and discipline to achieve those goals. When it comes to your health goals, habits are the key to success!