Guided imagery is a type of focused relaxation or meditation. Focused relaxation involves concentrating on a specific object, sound, or experience in order to calm your mind. In guided imagery, you intentionally think of a peaceful place or scenario. introduction to guided imagery (2 min) forest visualization (20 min) be present Read more…
Meditation is a mind-body practice that allows you to relax, rejuvenate and release the stressors you carry. If you are feeling tense, worried, overwhelmed, tired, or need to refocus, take a few moments to close your eyes, breathe and relax with these guided meditations. meditation you can do anywhere (5 Read more…
HealthSource Solutions’ contract with Sourcewell meets all requirements to be an approved supplier for government, education, and nonprofit agencies.
Our very own HealthSource Solutions Program Manager, Kristin Larson, CWWPM, was selected to choose the charity for the Bucket of Goodwill donation at the September 23, 2022, Good Leadership Breakfast event. Hear her touching story.
HealthSource Solutions’ “Heart & Soul” wellness program, along with 4 of our clients, received the MSP Wellness Champion award this year.
After successfully reopening all our onsite Wellness and Fitness Centers following the pandemic shutdown, we asked our staff to reflect on this process and share their learnings.
A 25-year client shares how our Onsite Fitness Center Management has made an impact on employee wellbeing.
Resiliency breaks in the workplace are a no-cost initiative to contribute to positive employee morale and emotional wellbeing. Practicing different resiliency techniques on a regular basis is a healthy coping mechanism that can reduce the negative effects of anxiety and stress. Offering a regular time for employees to practice together can help build this habit of self-care. This kit will guide coordinators through implementation considerations and communication.
According to the National Institute of Mental Health, 1 in 5 adults experience a mental illness each year, yet only 45% of them are receiving treatment. Untreated mental health conditions can have a real impact on business. According to the American Heart Association, untreated depression costs $9,450 per employee per year in lost productivity and absenteeism, and mental illness is the number one cause of worker disability in the United States. So what’s in the way?
A daily stretching routine can have physical and mental benefits for people of all ages. Try any of these stretching videos that are designed to aid mobility, improve your flexibility and provide a short break into your day. Before Bed Stretch Routine (5 minutes) Follow along to stretch and decompress Read more…