News
Community Wellbeing: Feed My Starving Children
Heart & Soul is our employee wellbeing program. Each year we schedule team events around the 5 pillars of wellbeing. Last night we came together to support community wellbeing.
Blog
Low-Waste Lifestyle: An Earth Day Story
Despite feeling like I was always at least somewhat attuned to the necessity for environmental responsibility, doing more research on the state of the pollution/plastic problem the world is facing was a huge eye-opener for me and really kicked me into gear towards lessening my footprint.
Videos
Webinar: How Culligan Soft Water Shifted from Wellness to Well-being and Why It Matters
From Wellness to Wellbeing Recorded Wednesday, April 24, 2019 In this webinar, brought to you by WellRight, Mark Forsberg, CFO Culligan Soft Water, and Julie Broberg, HealthSource Solutions onsite Wellness Program Manager, share real-world insights from their journey transitioning from wellness to well-being. Mark discusses why wellbeing at Culligan matters. Read more…
Wellbeing Stories
Small Changes for Enhanced Post-Surgery Recovery
Jen’s goals were to lose some weight, feel better and to fit into the cute pair of jeans at the top of her closet before her 60th birthday arrived. With one shoulder replacement already under her belt, and the other on the horizon, she needed a program that would challenge her, yet take her limitations into account…
Wellbeing Stories
Health Coaching & Pregnancy: Adapting Goals for Long-Term Success
“If I had not had the resources available from Laura as my fitness coach, the fitness center and my manager, I am not sure I would have been as successful in this 10-month journey.”
News Resources
Enterprising Women of the Year Award
Congratulations, Mary Kruse! Congratulations to our President & CEO, Mary Kruse for winning the Enterprising Women of the Year 2019 award! The Enterprising Women of the Year Award is widely considered one of the most prestigious recognition programs for women business owners. To win, nominees must demonstrate that they have Read more…
Blog
New to Foam Rolling? Start with These 3 Exercises
Now a staple in many fitness routines, foam rolling can help relieve sore muscles, improve joint range of motion and normalize blood flow.
Blog
5 Signs You Might Be Overtraining
If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.
Blog
‘Rest’ vs ‘Active Recovery’
Make sure to give your body time to recover from your workouts each week. The form of recovery you choose will depend on the type and intensity of your workouts throughout the week
Blog
Overcoming Emotional Eating
Emotional eating is using food to make you feel better—eating to satisfy emotional needs rather than physical hunger. You might reach for a pint of ice cream when you are feeling down, order pizza when you are lonely or swing by the drive through after a stressful day. When you Read more…