Workplace Mental Well-being Resources

Employee Wellness Programs: One Antidote to Our Loneliness Problem

Social isolation is more than just a personal issue. It also can dramatically affect the workplace. Isolated employees experience heightened stress and anxiety, which can lead to reduced engagement and interfere with productivity and coworker collaboration. In our work at HealthSource Solutions, we see, every day, how this negatively affects workplace culture, team dynamics, and overall company performance.

By HealthSource Solutions, 3 weeksFebruary 4, 2025 ago

Blog Mental Wellbeing Resources

Dodging Hibernation With Self Care

Making winter BEAR-able! Knowing that winter can take a toll on the mental and physical health of their employees, Bill Kenney, CEO of Dermatology Consultants in Saint Paul, MN, and his Wellness Committee, decided to run a self-care program in February. Bill leads this company of 150 employees by supporting Read more…

By HealthSource Solutions, 2 monthsJanuary 5, 2025 ago

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January Pep Talk! 3 Things to Boost Your Mood & Energy

Get outside and be active with friends, family, or co-workers! Whether at work or at home, with the darker winter days still dragging on it is common to feel sad or less energized throughout your day. Shorter and darker days affect your circadian rhythm, or internal body clock. This can Read more…

By HealthSource Solutions, 2 monthsJanuary 1, 2025 ago

Blog Mental Wellbeing Resources

Mental Health vs Mental Wellbeing: What’s the difference?

Often, when mental health is referenced, it aligns with a clinical diagnosis or treatment. Whereas the reference of mental wellbeing encompasses all elements of prevention, intervention, and support. Mental health impacts 20-30% of the workforce, and mental wellbeing impacts 100% of the workforce. Both are important!

By HealthSource Solutions, 10 monthsMay 8, 2024 ago

Blog Mental Wellbeing Resources

Gratitude: More Than Thank You

Practicing gratitude has been shown to reduce the risk for depression and anxiety. It can also leave you feeling more content, devoted, and less stressed. Learn how you can enhance your personal gratitude practice and encourage gratitude at work.

By HealthSource Solutions, 1 yearJanuary 1, 2024 ago

Blog Mental Wellbeing Resources

Suicide Awareness Month: A Blueprint for Preventing Suicides in Construction

We can all benefit from honest conversations about mental health conditions and suicide because just one conversation can change a life. Although it is important to address suicide prevention year-round, Suicide Prevention Awareness Month provides our staff a dedicated time to address this difficult topic. Suicide awareness is particularly a Read more…

By HealthSource Solutions, 1 yearSeptember 12, 2023 ago

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Roadblocks or Building Blocks? The Mental Health Crisis for Construction Workers

The wellbeing of construction workers is a critical issue that deserves our attention and action. By prioritizing worker safety, mental health, and total wellbeing, we can create a safer and more productive industry that benefits everyone.

By HealthSource Solutions, 2 yearsMay 8, 2023 ago

Onsite Wellness Program Manager Outreach

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5 Ways an Onsite Wellness Program Manager Can Help a Hybrid Workforce Feel Valued

By tackling hybrid-first with employee wellness strategies and solutions that are inclusive, meaningful, and rewarding, an onsite wellness program manager can help build an authentic program where employees feel valued.

By HealthSource Solutions, 2 yearsMarch 24, 2023 ago

Blog Mental Wellbeing Resources Wellbeing Stories

How Meijer Targeted Employee Stress by Not Talking About Stress

After hosting several virtual trainings and events on stress management, coping strategies, the Meijer Campus Engagement Committee was TIRED of talking about how stressed everyone was. They decided to come up with creative ideas to still enrich employee mental wellbeing but do it in a fun way that also incorporated a social aspect.

By HealthSource Solutions, 2 yearsMarch 23, 2023 ago