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New to Foam Rolling? Start with These 3 Exercises
Now a staple in many fitness routines, foam rolling can help relieve sore muscles, improve joint range of motion and normalize blood flow.
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5 Signs You Might Be Overtraining
If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.
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‘Rest’ vs ‘Active Recovery’
Make sure to give your body time to recover from your workouts each week. The form of recovery you choose will depend on the type and intensity of your workouts throughout the week
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Overcoming Emotional Eating
Emotional eating is using food to make you feel better—eating to satisfy emotional needs rather than physical hunger. You might reach for a pint of ice cream when you are feeling down, order pizza when you are lonely or swing by the drive through after a stressful day. When you Read more…
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8 Ways to Improve Your Emotional Health
Emotional health is an important part of your overall wellbeing. Work productivity, stress management and self-awareness improve with good emotional health. It also becomes easier to work with others and contribute to your community. With good emotional health you will feel a sense of satisfaction, want to laugh and have Read more…
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Express Yourself!
the art of creative expression Creative expression is a process in which you can explore your thoughts and feelings through a variety of activities. Painting, drawing, photography, singing, and dancing are a few activities used in creative expression. These activities can help foster an environment of healing and self-discovery. Creative Read more…