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January Pep Talk! 3 Things to Boost Your Mood & Energy
Boost your mood and energy this winter with these 3 things!
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Beehives, Trust, and Wellbeing
In her November 16th blog, What Bees Teach Us About Trust, Mari Ryan discusses how high-trust work cultures not only result in superior business performance but also enrich employee wellbeing. Ryan writes “without trust, organizations are dysfunctional, unproductive and most likely, not very good places to work.”
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4 Produce Saving Tips That Work!
Fruits and vegetables are not cheap and if you fail to store them properly, they can go bad quickly! Learn tips to help keep your produce fresh so you can waste less and enjoy it longer!
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Top 10 Features Your Wellness Portal Should Have
When looking for a portal to engage your employees in your corporate wellness program, don’t be forced to conform
to a portal’s limitations. Look for one that offers options and flexibility to keep the integrity of your program while
enhancing the employee experience!
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8 Steps to a Successful Virtual Race
A virtual race is a fun way to engage your employees in a group fitness event when you have staff in a variety of locations, and when you are practicing social distancing. Follow these steps to set up a virtual race at your organization.
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FOCUS on 5: living heart healthy
Heart disease continues to be the leading cause of death for American adults. The good news is that many of the risk factors for heart disease can be reduced by making healthy lifestyle choices. Eat Heart Healthy Eating heart healthy makes a difference in health outcomes. Heart healthy eating involves Read more…
Blog Wellbeing Stories
Payoffs of Slow and Steady Progress
I received this email recently from an employee. I am SO proud of this person for keeping up with their slow/steady progress! This is exactly how that can have big pay offs.
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Low-Waste Lifestyle: An Earth Day Story
Despite feeling like I was always at least somewhat attuned to the necessity for environmental responsibility, doing more research on the state of the pollution/plastic problem the world is facing was a huge eye-opener for me and really kicked me into gear towards lessening my footprint.
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New to Foam Rolling? Start with These 3 Exercises
Now a staple in many fitness routines, foam rolling can help relieve sore muscles, improve joint range of motion and normalize blood flow.
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5 Signs You Might Be Overtraining
If a little exercise is good for you, more is better, right? Wrong – you can actually exercise to the point where you start to get weaker – also known as overtraining. Overtraining happens when you give your body more exercise stress than it can handle.