Breathing Techniques
Deep breathing, also called belly breathing, diaphragmatic breathing, and abdominal breathing is an easy way to relax and ease stress. It can also lower your blood pressure and relax tense muscles. The effects of deep breathing only take a few minutes and you can practice deep breathing anytime and anywhere.
learn to reduce stress through deep breathing (3 min)
box breathing (10 min)
breath counting guided meditation (10 min)
