Educational Seminar Topics
The following seminars are available through our catalog. Seminars are given by experts in their field, including dietitians, exercise physiologists, and nurse educators.
Physical Activity
- Making the Most of Your Activity
- Exercise and Motivation
- Finding Time for Fitness
- Strength for Life
- Current Fitness Trends
- The Magic of Walking
- Take a Break and Energize Your Day
- Practical Yoga for Energy and Stress Relief
- Tai Chi
- Dodging Hibernation
- Fitness Fact vs. Fiction
Nutrition and Weight Management
- Love Your Heart
- You Are What You Eat
- Eating on the Run
- Weight Control: What Works, What Doesn’t
- Healthy Holiday Eating
Self-care and Health Care Consumerism
- Making the Most of Healthcare Today
- Shift Work: Getting a Good Night’s Sleep
- Sleep Disorders: Getting a Good Night’s Sleep
- Living Well With Diabetes
- Blood Pressure: The Ups and Downs
- Know Your Numbers
- Complementary/Alternative Therapies
- Self-acupressure to Decrease Tension and Relieve Common Ailments
- Alternative Health Care Instruction for Stress Reduction/Relaxation
Mental and Emotional Well-being
Stress Management
- Managing Your Stress
- Job Stress and Burnout
- Managing Change
- Creating Life Balance: Easing Your Stress
- Treasure Your Laughter, Keep Your Perspective
- Taking the Stress Out of the Holidays
Interpersonal Skills
- Effective Communication
- Handling Conflict
- Setting Goals for Success
- Time Management
- How Emotions Affect Your Health
Parents/Eldercare
- Are You a Member of the Sandwich Generation
- Knowing How and When to Intervene with Your Aging Parent
Injury Prevention
- Posture Guidelines for the Workplace
- Be Back-wise: Taking Care of Your Back
Tobacco Cessation
- Are You Ready to Quit?
- How to Quit Smoking on Your Own
For a complete description of seminars, please contact us to request a catalog.
